Anxiety and panic are the normal and common reactions that people, especially women, get when they start noticing hair thinning and hair loss. After all, no one wants to lose their crowning glory, right? Oh, what you would give to be in a place where you have hair so lush that you’d look for a thinning shampoo instead of one that could help it grow thicker. Despite taking good care of your hair and pouring a lot of time and effort into looking for the best hair care and hair styling products, it’s frustrating to see your hair slowly fall off of your head for no apparent reason. 

So, why does it happen? And what can you do about it? Before you lose your mind over this issue, be sure to read this.

Here are three things you need to know about hair thinning and hair loss

You’re probably overdoing and overthinking your hair care routine

Yes, there is such a thing as going overboard when it comes to caring for your hair and this can often lead to hair thinning and hair loss. Switching between different brands and different types of hair care products too quickly or having your hair go through too many treatments is a short span of time can all lead to severe damage that might cause your hair to fall off and shed. Does this include undergoing hair treatment for thin hair, you ask? The answer is yes. Make sure to give your hair a break in between treatments or switching to different products to reduce shock and prevent damage.

Check your genes. 

Did anyone else in your family suffer from hair thinning and/or hair loss? These issues can be hereditary and while using shampoo for hair growth and thickness helps pacify the problem, it sadly won’t do much in terms of putting a complete stop to it. You can also try using over-the-counter prescriptions that help slow hair loss and/or hair thinning.

Unless it’s hereditary, there is something you can do about it so don’t lose hope.

If your hair loss and hair thinning problem aren’t hereditary, there’s really no need to panic and be scared. There are plenty of things that you can do, starting from free home remedies to slightly more costly products like shampoo and conditioner for hair loss (or styling products that help conceal the problem) and the more expensive treatments performed by professionals. 

Stress makes your hair fall even more so if you start to notice signs of hair thinning or hair loss, don’t sweat it! Find out whether it’s hereditary or if it’s caused by other factors. If it’s the latter, do your research and find out what hair treatment of products could help.